Episodes

Happy (almost) Holidays... we have a special announcement just for you!!

 

Music Credit: AWRebels

This week has been rough... let's check in and talk about self care. How are you feeling this week? How can you promote self care?

 

Music Credit: AWRebels

Looking at social media can sometimes be overwhelming. Kiersten and Meghan talk about taking off that "mask of perfection" we see in every day life.

 

Music Credit: AWRebels

Pandemic living has heaped the stress upon us emotionally, physically, financially and spiritually. There seems to be no space to have time to think about nothing or simply do nothing! Kiersten and Meghan chat about how to create space during this time!

 
Music Credit: AWRebels

How we process language and interpret the meaning behind words is different for everyone. Bring awareness to how specific words alter your energy levels and focus on feeding yourself with words that make you feel inspired, enthusiastic and motivated ! You are worth it 🧡

 

Music Credit: AWRebels

This is a challenging time! It's easy to live in a state of feeling fatigued emotionally, physically and spiritually and it starts to feel like Ground Hog day. Stop and center yourself. Recognize that what you could accomplish pre pandemic is different than the present circumstances. Use compassion to help improve your mood and go easy on yourself!
You are worth it!
 
Music Credit: AWRebels

Step 1: Pay attention to your internal self talk - Does it hold positive or negative energy?

Listen for more! You Are Worth It!

 

Music Credit: AWRebels

Don't get caught up in confusion and Indecision. Follow your GPS, keep It simple, and review your options. Follow these steps!

You Are Worth It!

 

Music Credit: AWRebels

Start where you are right now with your fitness journey and take steps in the direction you want to go with our fitness audio course and step by step help.

We are Worth It!

Music Credit: AWRebels

Do you feel overwhelmed often? Try these simple and easy ways to shift your emotional and physical response to stress!

 

Music Credit: AWRebels

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